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It's difficult to think anything but pleasant thoughts while eating a homegrown tomato. ~Lewis Grizzard

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Great Lakes Foodie

Navy Bean Soup

Navy bean soup for dinner tonight.  This dish was another recipe from Cooking Light magazine.  The thing I like about this magazine is that it provides recipes that are healthy all around.  These aren’t fat free meals.  Rather, these are meals that are quite well-balanced.  Most shoot for a fat calorie content of 30% or less.

This recipe was an easy one to make.  I didn’t do the quick soak method, which identified in step 1.  Knowing that I’d be making this dish hours in advance, I opted for the 6-8 hour cold water soak.  This allowed me to have a pot of beans ready to go when I got home this afternoon.  Saved me an hour of preparation time.  The rest of the dish went well.  Admittedly (and the picture shows it), I skipped the kale.  I’m not the biggest fan of greens in my soups.  The other deviation from the recipe below was the ham hocks.  I substituted a ham bone (with a little meat on it) that I had placed in the freezer a few weeks ago.  I save ham bones for either navy bean soup or split pea soup.

I will say that this meal is a very hearty one, even without the kale.  The serving size below is quite generous.  We had a bowl and a half each….and I have four containers in the refrigerator with more than what we ate tonight.  We probably could have divided the dish into 8 servings and still had the soup as a standalone meal.

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