Cooking Light - Pick 'n Save - Pork. This quick dish was absolutely wonderful. The spice-rub forms a great crust on the top of your pork chop. The warming flavors of coriander and cumin paired really well with the garlicky sweet potatoes and lemon-scented green beans. I followed all of the side suggestions for this recipe.
Source: Cooking Light, October 2009
Recipe: Spice-Rubbed Pork Chops
Ingredients
- 2 (4 ounce) boneless pork loin chops
- 1/8 teaspoon garlic salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon brown sugar
- 1 1/2 teaspoons olive oil
Instructions
- Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine spices and sugar in a shallow bowl. Sprinkle spice mixture over one side of pork.
- Add oil to pan, swirl to coat.
- Add pork to pan, spice side down. Cook 2 minutes until browned. Turn pork over, and cook 4 minutes or until done.
Quick Notes
Click on the recipe title for a link to a video of this dish on myrecipes.com
Cooking time (duration): 40
Meal type: supper
Quick hint on pork. I bought a full center loin in bag on sale at our local Pick ‘n Save. The pork loin was just after $16.00 after discount. I was able to cut 14 center-cut chops and 2 small pork roasts out of this piece of meat. I’m not sure I’ll ever buy pork chops pre-cut at the store again!
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